Weigh In record (no journal entry) for 04 November 2019
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58 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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874 kcal
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Fat: 28.74g | Prot: 46.72g | Carbs: 116.49g.
Breakfast: Curral de Minas Queijo tipo Cottage, Limão, Café, Queensberry Geléia de Morango Diet. Lunch: Laranja Pêra, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Berinjela Cozida, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Leão Chá de Rosa Silvestre, Hibisco e Amora, Berinjela Cozida, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Qualitá Pera Portuguesa, Chá Verde. more...
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1602 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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Losing 0.9 kg a Week
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MarcelleNB's Weight History
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