Weigh In record (no journal entry) for 04 November 2019
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90 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1574 kcal
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Fat: 50.91g | Prot: 116.36g | Carbs: 149.60g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Uovo Sodo, Nostromo Tonno al Naturale, Carote, Ortomio Piselli Fini Surgelati, Scotti Riso Basmati. Dinner: Bollito di Pollo, Wasa Célèbre. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 1.9 kg a Week
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AntoTap98's Weight History
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