Weigh In record (no journal entry) for 04 November 2019
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2019:
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940 kcal
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Fat: 52.22g | Prot: 61.34g | Carbs: 51.98g.
Breakfast: Milch (Vollmilch), Stauffenberg Vital & Fit, Hofburger Bayerischer Alpenweichkäse, Dulano Frühstücksfleisch, Herta Saftige Fleischwurst, Dulano Geflügel-Mortadella. Lunch: Bratkartoffeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: McDonald's Coca-Cola Light (Klein). more...
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