Weigh In record (no journal entry) for 04 November 2019
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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988 kcal
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Fat: 27.01g | Prot: 98.41g | Carbs: 82.93g.
Breakfast: Творог 5%, Яйцо, Lactica Йогурт Греческий 4,0%, Увелка Мука Пшеничная Высший Сорт, Замороженная Вишня, Гарнец Мука Цельнозерновая. Lunch: Форель, Чуду, Vитамин Итальянская Смесь, Мистраль Чечевица Красная. Dinner: Ucandy Fitshake Bavarian Vanilla Cream. Snacks/Other: Protein Rex Protein Rex Gym Малина-Йогурт, Boombar Protein Cookie Chocolate Brownie. more...
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Losing 1.6 kg a Week
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babayaga_protiv_sport's Weight History
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