Weigh In record (no journal entry) for 04 November 2019
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1834 kcal
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Fat: 90.43g | Prot: 101.86g | Carbs: 157.02g.
Breakfast: Овсяноблин, Milbona Der Leichte Gratin-Käse, Dulano Truthahnbrust, Молоко (1% Обезжиренное), Авокадо, Sarotti No. 1 85% Edelbitter. Lunch: Bäckerkrönung Paderborner, Kania Tomaten Ketchup, Milfina Milch 1,5% Fett, Масло Подсолнечное, Зеленая Стручковая Фасоль, Цветная Капуста, Брокколи, Lidl Eier, Gutfried Geflügel-Fleischwurst. Dinner: Milram Körniger Frischkäse, Edeka Heidelbeeren. Snacks/Other: Sarotti No. 1 85% Edelbitter, MC apfelkuchen, Lidl Kaki, Alesto Mandelkerne. more...
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Gaining 1.4 kg a Week
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ernsttetiana's Weight History
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