Weigh In record (no journal entry) for 04 November 2019
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101.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1428 kcal
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Fat: 42.93g | Prot: 223.26g | Carbs: 31.21g.
Breakfast: Масло Подсолнечное, Cream Nuvo Творог 5%, Яйцо (Целое). Lunch: Оливковое Масло, Куриное Филе. Snacks/Other: Савушкин Молоко 1,5%, Activlab Протеин Muscule Up Pro, Activlab Протеин Muscule Up Pro. more...
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steady weight
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