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semangattt
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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634 kcal
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Fat: 19.35g | Prot: 48.58g | Carbs: 75.51g.
Breakfast: Jagung Rebus, Labu, Telur Dadar. Lunch: Tahu Goreng, Tempe Goreng, Semangka, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Dinner: Jagung Rebus, Labu. more...
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1827 kcal
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Exercise:
workout - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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evirusmiati15's Weight History
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