Weigh In record (no journal entry) for 28 October 2019
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67.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1440 kcal
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Fat: 69.45g | Prot: 53.19g | Carbs: 165.35g.
Breakfast: Pão de Forma, Verde Campo Cottage Lacfree, Mel, Apis Flora Extrato de Própolis, Piá Leite Zero Lactose Semidesnatado, Pilão Café, Limão. Lunch: Suco de Limão, Cenouras, Cogumelos, Frango (Empanado e Frito), Subway Tomate, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Dinner: Acelga, Brócolis, Abóbora Cozida (de Abóbora Fresca), Ovo Mexido, Berinjela, Cenouras, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Suco de Limão, Gengibre, Suco de Melancia, Good Soy Snack Ervas Finas. more...
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Losing 0.7 kg a Week
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Bianca B F M Costa's Weight History
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