Weigh In record (no journal entry) for 16 February 2013
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115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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2520 kcal
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Fat: 91.93g | Prot: 92.49g | Carbs: 329.03g.
Breakfast: Café Espresso com Leite, Queijo Minas, Presunto Defumado (Cozido), Pão de Trigo Integral, Requeijão Light. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Branco, Cenouras Cozidas. Dinner: Suco de Laranja, Vatapá, Arroz Branco. Snacks/Other: Maçãs, Banana Prata, Biscoito de Polvilho, Suco de Goiaba, Café. more...
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3449 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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tenylson's Weight History
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