Weigh In record (no journal entry) for 04 November 2019
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1122 kcal
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Fat: 46.05g | Prot: 51.78g | Carbs: 135.72g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Walmart Pão Francês Integral . Lunch: Fanta Fanta Laranja, Perdigão Peito de Peru Defumado, Scala Queijo Prato, Vigor Requeijão Cremoso Tradicional, Pão Francês. Dinner: Seara Peito de Peru, Sadia Queijo Prato Lanche, Duduxo Goma de Tapioca , Sadia Queijo Prato Lanche. Snacks/Other: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. more...
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Gaining 2.8 kg a Week
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