Weigh In record (no journal entry) for 02 November 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1188 kcal
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Fat: 42.20g | Prot: 58.89g | Carbs: 148.10g.
Breakfast: Sayur Lodeh, Kentang (Daging, tanpa Garam, Direbus). Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Ikan Layang, Sayur Lodeh. Dinner: Ikan Layang, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakso Daging Sapi. Snacks/Other: Martabak Manis, Dadar Gulung. more...
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1368 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Desiwahyuni74's Weight History
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