Weigh In record (no journal entry) for 03 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1145 kcal
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Fat: 42.42g | Prot: 70.06g | Carbs: 137.07g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Tahu Goreng. Lunch: Wortel Dimasak, Kecambah, Tempe, Tahu, Ikan Layang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Air, Kecambah, Tahu Goreng, Tahu, Tempe, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel Dimasak. Snacks/Other: Roma Biskuit Sari Gandum, Nestle Susu Bear Brand, Buah Pir, Nestle Susu Bear Brand. more...
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Losing 3.5 kg a Week
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Desiwahyuni74's Weight History
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