Weigh In record (no journal entry) for 04 November 2019
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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538 kcal
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Fat: 14.89g | Prot: 47.54g | Carbs: 52.28g.
Breakfast: Chá (Infusão). Lunch: Tio João Arroz Integral Cozido, Sakura Shoyu Tradicional, Legumes Cozidos, Frango Desfiado, Batata Doce, Beterrabas. Dinner: Ovo Cozido. Snacks/Other: Banana Prata. more...
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Losing 2.8 kg a Week
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LudmillaS's Weight History
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