Weigh In record (no journal entry) for 04 November 2019
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1829 kcal
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Fat: 59.56g | Prot: 93.59g | Carbs: 234.74g.
Breakfast: Marmellata di More, Burro di Arachidi, Pancakes, Frittelle Semplici. Lunch: LD Market Pane ai 5 Cereali, Delicius Filetti di Sgombro al Naturale, Zucchine Cotte (da Fresche), Riso. Dinner: Castagne, Caco Mela, Pane Bianco Tostato, Broccoletti, Bistecca di Maiale o Cotoletta. Snacks/Other: Noci, Chiquita Banana. more...
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2054 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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fiordimare's Weight History
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