Weigh In record (no journal entry) for 04 November 2019
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89.7 kg
Lost so far: 4.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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969 kcal
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Fat: 17.38g | Prot: 69.66g | Carbs: 126.49g.
Breakfast: Harry Dinkel Toastbrötchen, Lätta Original, Aldi Hinterkochschinken. Dinner: Naturreis (Gekocht), Freshona Spargel, Gut & Günstig Hühnerfrikassee, Freshona Champignons III. Wahl, Geschnitten, Milsani Joghurt 0,1%, Salatgurke. more...
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Gaining 1.4 kg a Week
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Andreas T.'s Weight History
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