Weigh In record (no journal entry) for 04 November 2019
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110.2 kg
Lost so far: 14.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1436 kcal
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Fat: 71.79g | Prot: 62.54g | Carbs: 131.89g.
Lunch: Tempe Goreng, Sayur Campuran, Pecel, Dada Ayam, Nasi Putih. Dinner: Cilok, Sempol, Indomaret Kacang Bali. Snacks/Other: Telur Dadar. more...
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Losing 0.5 kg a Week
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kirito0733's Weight History
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