Weigh In record (no journal entry) for 04 November 2019
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1363 kcal
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Fat: 52.23g | Prot: 36.92g | Carbs: 157.84g.
Breakfast: Nutella Nutella, Milch 1,5%, Milfina Butter, Coppenrath & Wiese Weizenbrötchen, Wiesenländer Chili Paprika Käse. Lunch: Äpfel, Apfelsinen, Banane. Dinner: Bofrost Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Radeberger Pilsner. more...
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Losing 4.2 kg a Week
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DickeTrulla's Weight History
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