paula 69's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

83.1 kg Lost so far: 9.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1616 kcal

Fat: 52.67g | Prot: 60.10g | Carbs: 234.40g. Breakfast: Koffie met Melk, Manna Gele Curry, Aldi Kippenwit, Gemengd Volkoren Brood. Lunch: Banaan. Dinner: Tomatensaus, Colruyt Kippengehakt, Volkoren Spaghetti. Snacks/Other: Côte d'Or Mignonnette Melk. more...

3246 kcal

Exercise: Cleaning - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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paula 69's Journal, 04 Nov 19

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paula 69's Weight History