Weigh In record (no journal entry) for 04 November 2019
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81.9 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1959 kcal
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Fat: 70.03g | Prot: 111.39g | Carbs: 217.01g.
Breakfast: Herbata bez Cukru, Cukier, Wrapy z Dipem z Jogurtu . Lunch: Cukier, Zott Jogurt Naturalny, Pyszne Danie Pierogi z Truskawkami, Kaufland Pomidor Cherry, Kotlin Ketchup Pikantny, Ser Gouda, Cukier, Herbata bez Cukru, Benus Tost Śniadaniowy Pszenny, Krakus Parówki z Szynki . Dinner: Guma do Żucia, Mleczna Dolina Mleko 1,5%, Crownfield Płatki Owsiane Błyskawiczne, KFD Premium WPC 80, Banan. Snacks/Other: Czerwone Cebule, Almette Serek Śmietankowy, Zott Jogurt Naturalny, Pomidory, Kotlin Ketchup Pikantny, Piekarnia Familijna Chleb Graham, Kiełbasa z Grilla. more...
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2189 kcal
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Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sylwoczka's Weight History
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