Weigh In record (no journal entry) for 26 August 2010
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87.1 kg
Lost so far: 4.1 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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805 kcal
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Fat: 33.76g | Prot: 40.08g | Carbs: 91.58g.
Breakfast: Pear, Hard-Boiled Egg. Lunch: Tzatziki, Pork Souvlaki Skewer with Onions, Tomato, Cucumber, Kalamata Olives, Feta, Mushrooms, Romaine. Dinner: laughing cow, tomato, rye toast. Snacks/Other: melon, Creamy Peanut Spread, Coco Pop Multigrain Snack. more...
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3506 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Sitting - 5 hours, Getting Ready - 30 minutes. more...
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Losing 3.8 kg a Week
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kregan84's Weight History
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