Weigh In record (no journal entry) for 04 November 2019
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46.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1504 kcal
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Fat: 31.21g | Prot: 83.34g | Carbs: 215.66g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Erdbeeren, Gut & Günstig Mandeln Natural, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren . Lunch: Tilda Lime & Coriander, Kokosnussmilch Light, Zwiebeln, Kichererbsen, Rosenkohl, Tomaten. Dinner: Gut & Günstig Kaisergemüse, Leichter Genuss Körniger Frischkäse, Zucchini, Rapunzel Emmer-Spirelli. Snacks/Other: Edeka Heidelbeeren , Alpro Soya Joghurt Natur , Galiamelone, Haribo Gummibärchen, Tomaten, Dinkelbrötchen, BioBio Hofdammer. more...
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steady weight
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Theresia.F's Weight History
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