Weigh In record (no journal entry) for 04 November 2019
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62.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1907 kcal
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Fat: 63.08g | Prot: 85.06g | Carbs: 250.58g.
Breakfast: Chavroux Milder Ziegenkäse, REWE Bäcker Brötchen , Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Olivenöl, Chavroux Milder Ziegenkäse, Tomaten, DM Bio Rote Linsennudeln. Dinner: Walnüsse, Haribo Goldbären Mini. Snacks/Other: Kekse, Marmorkuchen, Kaffee, Milch 1,5%. more...
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2117 kcal
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Exercise:
Yoga - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lioncare's Weight History
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