Weigh In record (no journal entry) for 04 November 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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492 kcal
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Fat: 16.30g | Prot: 47.81g | Carbs: 44.62g.
Breakfast: Протеиновые Оладьи, Вареное Яйцо, Лечо, Ржаной Хлеб (Уменьшеные Калории). more...
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Losing 4.2 kg a Week
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Выдренок's Weight History
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