Weigh In record (no journal entry) for 16 February 2013
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93.3 kg
Lost so far: 1.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1701 kcal
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Fat: 41.40g | Prot: 89.31g | Carbs: 253.01g.
Breakfast: Queso Fresco, chocolate rice crisp, arepa, Oats, Low Fat Milk. Lunch: papaya, banana, pasta with meat salsa. Dinner: low fat milk, low fat milk, anchovies. Snacks/Other: nut, prunes, Whole Wheat Bread, Lowfat Plain Yogurt. more...
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2616 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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