Weigh In record (no journal entry) for 04 November 2019
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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613 kcal
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Fat: 39.39g | Prot: 22.10g | Carbs: 38.24g.
Breakfast: Maggi Gemüsebrühe, TiP H-Vollmilch 3,5%, Milch 1,5%, Tee. Lunch: Maggi Gemüsebrühe, Milch (Vollmilch), Meßmer Earl Grey, Erasco Heiße Tasse Lauch-Creme. Dinner: Knorr Blumenkohl Broccolicreme Suppe. Snacks/Other: Gut & Günstig Gouda Mittelalt . more...
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2449 kcal
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Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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