Weigh In record (no journal entry) for 04 November 2019
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61.4 kg
Lost so far: 11.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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702 kcal
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Fat: 27.39g | Prot: 40.50g | Carbs: 81.29g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Останкино Колбаса Юбилейная, Сыр Чеддер, Сырники. Lunch: Киви, Курица Гриль. Dinner: Банан, Кофе с Молоком. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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svetavanya's Weight History
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