Weigh In record (no journal entry) for 04 November 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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596 kcal
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Fat: 28.22g | Prot: 47.39g | Carbs: 36.73g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Кабачок Гриль, Жареная или Запеченная Куриная Голень, Перловка Отварная, Вареное Яйцо, Свиной Бульон. more...
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Gaining 0.9 kg a Week
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Karina_5516's Weight History
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