Weigh In record (no journal entry) for 04 November 2019
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1539 kcal
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Fat: 54.93g | Prot: 77.76g | Carbs: 180.35g.
Breakfast: Paul Pain Au Chocolat, Café. Dinner: Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo), Nutella Nutella, Pain de Maïs (Recette Maison). Snacks/Other: Eau de Coco, Saucisson Sec. more...
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Gaining 2.3 kg a Week
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Trong_NGUYEN's Weight History
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