Weigh In record (no journal entry) for 03 November 2019
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108.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2991 kcal
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Fat: 128.56g | Prot: 167.91g | Carbs: 286.20g.
Dinner: Роллтон Лапша Быстрого Приготовления, Куриное Филе Вареное. Snacks/Other: Пирожное Картошка, Kinder Pingui, Kinder Pingui, Папа Джонс Пицца Пеперони, Золотой Стандарт Трио Пломбир. more...
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Losing 1.2 kg a Week
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