Weigh In record (no journal entry) for 03 November 2019
|
108.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
2991 kcal
|
Fat: 128.56g | Prot: 167.91g | Carbs: 286.20g.
Dinner: Роллтон Лапша Быстрого Приготовления, Куриное Филе Вареное. Snacks/Other: Пирожное Картошка, Kinder Pingui, Kinder Pingui, Папа Джонс Пицца Пеперони, Золотой Стандарт Трио Пломбир. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|