Weigh In record (no journal entry) for 26 August 2010
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102.1 kg
Lost so far: 40.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 13.50g | Prot: 81.19g | Carbs: 243.47g.
Breakfast: Blueberries, 0% Fat Free Milk, Multi Grain Cheerios. Lunch: Multi Grain Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Brown Mustard, Organic Baby Spinach, Fat Free Singles Sharp Cheddar, Seedless Watermelon, Pastrami. Dinner: Applewood smoked ham, Fat Free Singles Sharp Cheddar, Seedless Watermelon, Fresh Picked Celery, Spicy Brown Mustard, Multi Grain Wrap, Organic Baby Spinach. Snacks/Other: Mocha Frappuccino Light (Venti), Propel Fit Powder Grape Flavor Water Beverage Mix. more...
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Losing 2.5 kg a Week
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