Weigh In record (no journal entry) for 04 November 2019
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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433 kcal
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Fat: 15.32g | Prot: 11.77g | Carbs: 64.19g.
Breakfast: Красное Яблоко. Dinner: Сахар, Домик в деревне Молоко 1,5%, Батон Нарезной, Almette Творожный Сыр с Зеленью, Помидоры. more...
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Losing 0.5 kg a Week
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Modularsong's Weight History
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