korki8680's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

63.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

747 kcal

Fat: 34.58g | Prot: 33.24g | Carbs: 76.33g. Breakfast: Юг Руси Лаваш Бездрожжевой Пшеничный, Салат "Оргазм". Lunch: Ростик'c - KFC Картофель по-Деревенски Малый, Кормилкин Тортилья с Семгой. more...

2155 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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korki8680's Weight History

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