atinura's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

71 kg Lost so far: 4.9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

933 kcal

Fat: 31.03g | Prot: 35.38g | Carbs: 129.82g. Breakfast: 日清 (Nissan) Cup Noodles Big Cup Cheese Curry Flavour, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . Lunch: Egg White, Papaya. Dinner: Chicken Thigh. more...

1953 kcal

Exercise: Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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atinura's Journal, 04 Nov 19

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atinura's Weight History