Weigh In record (no journal entry) for 04 November 2019
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76.7 kg
Lost so far: 15.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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577 kcal
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Fat: 23.65g | Prot: 34.46g | Carbs: 56.49g.
Breakfast: Фрутоняня Пюре Фруктовый Салатик. Lunch: Помидоры, Огурец (без Кожуры), Котлеты из Трески. Dinner: Волжаночка Ряженка 2,5%. Snacks/Other: Капучино. more...
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Losing 2.8 kg a Week
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annanat1's Weight History
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