Weigh In record (no journal entry) for 04 November 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1059 kcal
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Fat: 17.36g | Prot: 58.48g | Carbs: 176.88g.
Breakfast: Pisang. Lunch: Pisang, Rumah Makan Sederhana Ikan Teri Kering , Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mangga, Susu, Quaker Instant Oatmeal. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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triutamitami176's Weight History
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