Weigh In record (no journal entry) for 04 November 2019
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1553 kcal
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Fat: 65.45g | Prot: 79.51g | Carbs: 161.79g.
Breakfast: 黑咖啡. Lunch: 中式炒麵, 炒豬肝, 綠豆湯. Dinner: 牛排. Snacks/Other: 小美 冰淇淋. more...
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Gaining 0.2 kg a Week
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mattoby0526's Weight History
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