Weigh In record (no journal entry) for 04 November 2019
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1475 kcal
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Fat: 60.29g | Prot: 78.42g | Carbs: 155.51g.
Breakfast: 林鳳營 鮮乳, 統一 純喫茶紅茶, 貝果, 卜蜂 義式香草雞胸肉, 番茄, 小黃瓜, 全聯 餐包捲. Lunch: 卜蜂 義式香草雞胸肉, 水煮蛋, 蒸南瓜, 玉米筍, 好菇道 舞菇, 番茄, 小黃瓜. Dinner: 炒空心菜, 大黃瓜, 有皮雞胸肉, 菜脯蛋. Snacks/Other: 酮話 輕乳酪蛋糕, 草莓(加糖), 芭蕉, 7-11 大冰美. more...
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Losing 2.8 kg a Week
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yingchiehyeh's Weight History
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