Weigh In record (no journal entry) for 04 November 2019
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66.2 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1632 kcal
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Fat: 34.92g | Prot: 122.80g | Carbs: 197.17g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amande-Vanille, Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Cora Barres Céréales Figue, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Gerblé Sablé Coco Cacao au Sirop d'agave, Taillefine Fromage Blanc 0%, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Senseo Café Classique , Taillefine Fromage Blanc 0%, Prozis Whey+Fibre Vanilla Flavour, Oignons, Maître Prunille Amandes Decortiguees Bio, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Oignons, Cora Légumes Vapeur Cora Melange de Choux, Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein. more...
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2117 kcal
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Exercise:
Working - 7 hours, Showering - 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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ludovic59800's Weight History
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