Weigh In record (no journal entry) for 04 November 2019
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70 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1496 kcal
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Fat: 58.46g | Prot: 80.64g | Carbs: 177.59g.
Breakfast: Fried Tofu, Tempeh (Cooked), Indomart Tempe Mendoan, Nasi Putih, Tong Tji Green Tea Jasmine, Honey, Singkong Goreng, My Roti Roti Tawar Funwari Gandum. Lunch: Qtela Keripik Tempe, King's Fisher Sarden Goreng Dalam Sambal Balado, Fried Tofu, Nasi Putih, Tempeh (Cooked), Tumis Jantung Pisang, Tumis Sawi. Dinner: Kuning Telur, Fried Tofu, Tempeh (Cooked). Snacks/Other: Yamazaki Roti Tawar Gandum, Pepaya, Semangka. more...
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Losing 4.7 kg a Week
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tri widiyati's Weight History
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