Weigh In record (no journal entry) for 04 November 2019
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108.1 kg
Lost so far: 11.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2648 kcal
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Fat: 117.09g | Prot: 167.74g | Carbs: 220.20g.
Breakfast: Red Bull Energiajuoma, Rainbow Broilerleikkele, Maatilan Parhaat Emmentaljuusto, Fazer Puikula Kaura. Dinner: Jauhelihakastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Kananmunan Valkuainen, Kivikylän Kotipalvaamo Lindströminpihvi, Fazer Puikula Täysjyväruis, Kivikylän Kotipalvaamo Lindströminpihvi, Fazer Puikula Täysjyväruis, Nocco Tropical, Nocco Tropical, Nocco Tropical, Kivikylän Kotipalvaamo Lindströminpihvi, Rainbow Keittokinkku, Maatilan Parhaat Emmentaljuusto, Fazer Puikula Kaura. more...
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1352 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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