Weigh In record (no journal entry) for 16 February 2013
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60.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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2244 kcal
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Fat: 122.52g | Prot: 81.14g | Carbs: 149.80g.
Breakfast: Café. Lunch: Fromage Bleu ou Roquefort, Tartine P'tit Dej, Yaourt aux Fruits, Ail et Fines Herbes, Blanc de Poulet (40g). Dinner: Vin de Table Rouge, Chorizo, Nutella, Fromage de Chèvre, Crêpe Ordinaire. Snacks/Other: Imagine. more...
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1685 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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