elok saraswati's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

57.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

965 kcal

Fat: 35.79g | Prot: 52.13g | Carbs: 110.64g. Breakfast: Kupat Tahu, Kepala Djenggot Teh Hijau, Energen Sereal Less Sugar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar, Telur Dadar, Buah Pir. Snacks/Other: Singkong Dimasak (Yuca Blanca). more...

1757 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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elok saraswati's Weight History

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elok saraswati's Journal, 04 Nov 19

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elok saraswati's Weight History