|
naik dikit hehe gpp tetap smangat 😎
|
80.8 kg
Lost so far: 13.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
927 kcal
|
Fat: 36.77g | Prot: 73.11g | Carbs: 90.64g.
Breakfast: Kecambah, Jagung Rebus, Tahu Kukus. Lunch: Kapal Api Kopi Susu, Tahu Kukus, Kecambah. Dinner: Pisang, Edamame. more...
|
Gaining 0.5 kg a Week
|
 Comments
program untuk naikin bb ka mba?
03 Nov 19 by member: ichulluvtaz
|
Nurunin mba 😭 , abis weekend ini jd naik sdikit .
Gpp back on track lagi hehe
04 Nov 19 by member: wening sasanti
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wening sasanti's Weight History
|