Weigh In record (no journal entry) for 04 November 2019
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78 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1831 kcal
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Fat: 46.34g | Prot: 110.88g | Carbs: 247.02g.
Breakfast: Honey , L-Men 2 Go Chocolate, Steak Teriyaki with Sauce (Mixture), Mushroom Sauce (Dry, Dehydrated) , Egg White. Lunch: Beef Meatballs, Sayur Sop, Crackers, Tempeh (Cooked), Fried Tofu, Finna Sambal Pedas, Nasi Putih, Indonesian Pomfret Fish. Dinner: Mango. Snacks/Other: Kerupuk Bawang, DBM KARBOHIDRAT Kerupuk Udang/Ikan, Siomay, Indonesian Sweet Rolls, Mango, Honeydew Melon. more...
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2654 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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anggitsenja's Weight History
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