pratiwiranita's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

67 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

719 kcal

Fat: 20.09g | Prot: 30.98g | Carbs: 104.73g. Breakfast: Energen Jahe. Lunch: Sayur Bening Bayam, Lontong, Ikan Tongkol Goreng. Dinner: Jagung Rebus, Roti Gandum Panggang. Snacks/Other: ABC Saus Sambal , Pisang Goreng. more...

2160 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pratiwiranita's Journal, 04 Nov 19

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pratiwiranita's Weight History