fatscreet1596's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

67.8 kg Lost so far: 9.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

502 kcal

Fat: 31.94g | Prot: 34.25g | Carbs: 25.98g. Lunch: Ikan Mujair Goreng, Bimoli Minyak Goreng, Kecambah, Bayam Dimasak (dari Segar). Snacks/Other: Buah Naga. more...

1922 kcal

Exercise: Zumba - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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