Weigh In record (no journal entry) for 04 November 2019
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60 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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382 kcal
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Fat: 14.15g | Prot: 18.85g | Carbs: 48.29g.
Dinner: Oncom, Selada Kol, Udang Goreng, Telur Rebus, Nasi Putih, Melon. Snacks/Other: Susu Kedelai. more...
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Losing 2.3 kg a Week
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Nunikaeni25's Weight History
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