Weigh In record (no journal entry) for 04 November 2019
|
48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1297 kcal
|
Fat: 47.05g | Prot: 82.27g | Carbs: 149.35g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Madurasa Madu, Tahu Kukus, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Kongbap Multi Grain Mix, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Oyong, Kong Kee Egg Tofu. Dinner: Ultra Milk Ultra Mimi Full Cream, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga, Popcorn Rasa Keju. Snacks/Other: Kobe Boncabe, ABC Saus Sambal , Siomay, Buah Anggur, Chia Seed, Buah Pir. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ginna_24's Weight History
|