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生胴 +
脂肪比率43.4至43.2
內臟脂肪10
新陳代謝率7136至7120
卡路里1705至1703
肌肉量49.6至49.5
水份率43至42.7
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2578 kcal
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Fat: 115.10g | Prot: 195.96g | Carbs: 59.84g.
Breakfast: 四海 鮮竹卷. Lunch: 關東煮, 蔬菜, 豆芽菜, 椰菜, 牛肉, 白飯, 泡菜, 鹌鹑蛋, 豬肉. Dinner: 豬排, 牛排, 車厘茄. Snacks/Other: 紅餐酒, 三文魚刺身, 豬肉. more...
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Gaining 7.7 kg a Week
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kayingarco's Weight History
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