Weigh In record (no journal entry) for 04 November 2019
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50 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1298 kcal
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Fat: 32.12g | Prot: 75.63g | Carbs: 188.53g.
Breakfast: Kue Bolu, Ultra Milk Susu UHT Low Fat High Calcium, Yakult Yakult, Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: Ikan, Sambal Goreng, Daun Singkong, Tempe, Tahu Kukus, Pepaya, Pisang, Buah Anggur, Jambu Biji, Mangga. Dinner: Yakult Yakult, Yogurt Polos, V-Soy Soya Bean Milk, Sayur Bening Bayam, Sambal Goreng, Tahu Kukus, Ikan, Daun Singkong. Snacks/Other: Pepaya, Pisang, Buah Anggur, Jambu Biji, Mangga. more...
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1642 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 7 hours and 22 minutes. more...
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steady weight
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miny wan's Weight History
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